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Free printable resource

A shared regulation plan for home and school

The Green–Amber–Red–Blue plan helps parents and school turn observations into a practical, time-limited regulation-support trial. It is not a behaviour chart. It is a way to agree early signs, safe responses, a named contact and a review date.

Use it when: dysregulation is affecting family life, school-day pressure may be part of the picture, siblings need clear safety arrangements, or you need a calm starting point for a meeting with school.

Green — settled enough to build capacity

Record what helps this child feel safe and connected, including preferred communication, sensory support, food, movement, rest and relationships. The best plan starts with what already works.

Amber — early signs that pressure is growing

Describe the individual signs: pacing, getting louder or quieter, repetitive questions, refusing, leaving the room, tears, becoming still or appearing silly. Agree which demands, language and sensory input should reduce early.

Red — immediate safety and lowered demand

Write the least intrusive safe steps: create distance, protect siblings, remove hazards, use few words and do not expect a reasoned conversation in the peak of distress. Include when urgent outside support is needed.

Blue — recovery, repair and review

Agree a low-pressure recovery route, how adults reconnect afterwards and what needs to be logged factually. Set a named home–school contact and review the trial after three weeks.

How to use the plan without turning it into blame

  1. Fill in the first version at home, using what you have already noticed.
  2. Take it to a short meeting with the SENCO or named member of staff.
  3. Choose a small number of adjustments to try consistently for three weeks.
  4. Meet again to decide what to keep, change or escalate.
Open the free printable plan No charge. View and print immediately, with an optional separate email opt-in for future practical updates. Create a matching school support-request letter Draft free of charge. Consider the optional £20 expert review only after you can see the letter.